Improving Movement and Balance in Parkinson's: A Path to Independence

Parkinson’s disease presents complex daily challenges – from painful muscle rigidity to loss of balance and the anxiety of falling. Alexander Technique provides science-based tools that help people with Parkinson's manage symptoms and regain confidence.

NICE Recommendations and Scientific Proof

The National Institute for Health and Care Excellence (NICE) in the UK recommends the Alexander Technique for Parkinson's. Clinical trials led by researchers like Stallibrass showed that a course of 24 lessons significantly reduced disability and depression.